The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, boot camps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 […]
Continue readingThis is one person I am extremely proud of. Angie Newby drew a line in the sand and knew she had to make a change for her. This is her story…. “I woke up one morning and decided that I was now ready to tackle my problems, I was massively overweight, and over 10 stone heavier […]
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