The Truth About Carbs

the truth about carbs

“Won’t I be starving without carbs?” This is a common question I get and the answer is no. It comes down to listening to your body. Most carbs are devoid of nutrients and can contribute to more sugar cravings as your energy surges and crashes. Proteins and fats however are rich in nutrients and contribute […]

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How To Get Your Energy Back

For PARENTS that want to spend less on toys and possessions and to be able to give their TIME and ENERGY to their loved ones…. I was speaking to a lady not so long ago, desperate to get back her health & happiness… It went like this… Her main worry… was not having the energy […]

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Fool Proof Fat loss…

Fool proof fat loss

Lets Face it, What you think is the problem most often isn’t. Getting in shape isn’t that you don’t know what to eat. I am pretty sure that you know an apple is better than a chocolate bar, that you should drink lots of water, that you should eat lots of vegetables, that you should […]

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2016 Fitness Trends

2016 Fitness Trends

The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, boot camps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 […]

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Angie’s Journey to Health

Assert Fitness - angies journey

This is one person I am extremely proud of. Angie Newby drew a line in the sand and knew she had to make a change for her. This is her story…. “I woke up one morning and decided that I was now ready to tackle my problems, I was massively overweight, and over 10 stone heavier […]

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