The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, boot camps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 […]
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It seems that their is a belief going around that if you are on a diet or if you are on a nutrition program designed for health then you lose the enjoyment of eating out and lets face it, that is something that is important to everyone. Our posts on this site are designed to […]
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As kids we were “indestructible.”, well at least I was. I could swing and jump from monkey bars, climb quarry faces, fall off, dust myself off and try again, dive for the soccer ball with no fear and climb trees because I could. It just never occurred to me that I could get hurt. Things like […]
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This is one person I am extremely proud of. Angie Newby drew a line in the sand and knew she had to make a change for her. This is her story…. “I woke up one morning and decided that I was now ready to tackle my problems, I was massively overweight, and over 10 stone heavier […]
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Why is it water important? Water is the single most critical nutrient for health, growth, and development. Water makes up 70% of your body and it is vital for your survival. Every cell, tissue and organ requires water to function correctly. It regulates our temperature, protects our vital organs, helps with digestion and transport nutrients […]
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