Six Steps To Better Nutrition And Fat Loss
When we think meal preparation, its easy to think of obsessive bodybuilders and fitness models who go home meticulously spending hours weighing lettuce leaves whilst counting how many ounces of chicken they need tomorrow for that perfect body. The truth is that at it’s most basic level, food prep is about taking back control of […]
Continue readingFat Loss Starter Kit
A lot of people want to get healthier but have NO CLUE where to start when it comes to fat loss. At a time where we are bombarded with different diets, cleanses and pills its no wonder you are confused. So I’m going to to give you 5 simple steps to get you off the […]
Continue reading10 Ways To Lose 10lb In 2018
So we are now past January. How are your new years resolutions holding out? Now that the buzz has died down, thought I would share with you some ways to lose 10 lb this year and more importantly, keep it off. Over the next 2 blog posts I am going to give you 10 top […]
Continue readingThe Truth About Carbs
“Won’t I be starving without carbs?” This is a common question I get and the answer is no. It comes down to listening to your body. Most carbs are devoid of nutrients and can contribute to more sugar cravings as your energy surges and crashes. Proteins and fats however are rich in nutrients and contribute […]
Continue reading3 Things You Need, To Lose Weight Fast And Healthy
Why you need to get rid of extra pounds and keep them off? Dean Coulson Founder Assert Fitness & Performance Over the last 6 years, we have had the opportunity to help thousands of people to transform their body, to increase confidence and feel great in their your own skin. Through our performance centre we have […]
Continue readingHow To Super Charge Your Willpower
Does it have to be all or nothing? We all slip over time from what we know makes us look and feel our best. We may know what to do, but we aren’t doing it. You may have realised this, like most people do at the start of a new year or 4 weeks before […]
Continue readingFool Proof Fat loss…
Lets Face it, What you think is the problem most often isn’t. Getting in shape isn’t that you don’t know what to eat. I am pretty sure that you know an apple is better than a chocolate bar, that you should drink lots of water, that you should eat lots of vegetables, that you should […]
Continue reading11 Tips on Eating Out For Weight Loss
It seems that their is a belief going around that if you are on a diet or if you are on a nutrition program designed for health then you lose the enjoyment of eating out and lets face it, that is something that is important to everyone. Our posts on this site are designed to […]
Continue readingAngie’s Journey to Health
This is one person I am extremely proud of. Angie Newby drew a line in the sand and knew she had to make a change for her. This is her story…. “I woke up one morning and decided that I was now ready to tackle my problems, I was massively overweight, and over 10 stone heavier […]
Continue readingThe Importance of Hydration
Why is it water important? Water is the single most critical nutrient for health, growth, and development. Water makes up 70% of your body and it is vital for your survival. Every cell, tissue and organ requires water to function correctly. It regulates our temperature, protects our vital organs, helps with digestion and transport nutrients […]
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