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Category Archives for "Fat loss"

The Truth About Carbs

the truth about carbs

“Won’t I be starving without carbs?” This is a common question I get and the answer is no. It comes down to listening to your body. Most carbs are devoid of nutrients and can contribute to more sugar cravings as your energy surges and crashes. Proteins and fats however are rich in nutrients and contribute […]

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Fool Proof Fat loss…

Fool proof fat loss

Lets Face it, What you think is the problem most often isn’t. Getting in shape isn’t that you don’t know what to eat. I am pretty sure that you know an apple is better than a chocolate bar, that you should drink lots of water, that you should eat lots of vegetables, that you should […]

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Angie’s Journey to Health

Assert Fitness - angies journey

This is one person I am extremely proud of. Angie Newby drew a line in the sand and knew she had to make a change for her. This is her story…. “I woke up one morning and decided that I was now ready to tackle my problems, I was massively overweight, and over 10 stone heavier […]

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The Importance of Hydration

importance of hydration

Why is it water important? Water is the single most critical nutrient for health, growth, and development. Water makes up 70% of your body and it is vital for your survival. Every cell, tissue and organ requires water to function correctly. It regulates our temperature, protects our vital organs, helps with digestion and transport nutrients […]

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