Fat Loss Starter Kit
A lot of people want to get healthier but have NO CLUE where to start when it comes to fat loss. At a time where we are bombarded with different diets, cleanses and pills its no wonder you are confused. So I’m going to to give you 5 simple steps to get you off the […]
Continue readingHow To Get Motivated to Workout
There are times when I have driven to the gym and I have just sat in my car trying to find that motivation to workout. Have you ever felt like this? Maybe you have driven to the gym and gone no further, Maybe you have got home and sat down and stayed there for the […]
Continue reading2016 Fitness Trends
The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, boot camps and personal trainers will be fighting for their attention. For the last 10 years the American College of Sports and Medicine have been conducting surveys of over 1000 […]
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