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Category Archives for "Nutrition"

The Truth About Carbs

the truth about carbs

“Won’t I be starving without carbs?” This is a common question I get and the answer is no. It comes down to listening to your body. Most carbs are devoid of nutrients and can contribute to more sugar cravings as your energy surges and crashes. Proteins and fats however are rich in nutrients and contribute […]

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The Importance of Hydration

importance of hydration

Why is it water important? Water is the single most critical nutrient for health, growth, and development. Water makes up 70% of your body and it is vital for your survival. Every cell, tissue and organ requires water to function correctly. It regulates our temperature, protects our vital organs, helps with digestion and transport nutrients […]

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