How To Get Motivated to Workout
There are times when I have driven to the gym and I have just sat in my car trying to find that motivation to workout. Have you ever felt like this? Maybe you have driven to the gym and gone no further, Maybe you have got home and sat down and stayed there for the […]
Continue reading3 Things You Need, To Lose Weight Fast And Healthy
Why you need to get rid of extra pounds and keep them off? Dean Coulson Founder Assert Fitness & Performance Over the last 6 years, we have had the opportunity to help thousands of people to transform their body, to increase confidence and feel great in their your own skin. Through our performance centre we have […]
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