FAQ – Assert Fitness | Northumberland Fitness | Nutrition coaching | Group Training | Personal Training



What type of training will i be doing at Assert Fitness?

I have never lifted weights before, will strength training be suitable for me?

As a female will I get bulky from lifting?

Am I fit enough?


Why do I need to eat the amount of food you prescribe?

Should I eat before training?

What supplements should I take?

You're not going to tell me to have 'meal-replacement' shakes are you?


Whats the difference between a coach and instructor

I have struggled with diet and exercise before why are you any different?


How long is my membership?

Is a 45 minute session long enough?

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