TRAINING 

AT ASSERT FITNESS...

RESULTS GUARANTEED!

This is what we are all about. We’ve created a culture of success through body transformations, on the premise of what we do. What we do is train hard, train fun and train effectively. We provide you with a training environment that is safe, friendly but puts you in the position to make that change to your life. Below are our core training products:

TRANSFORMATION TRAINING

TRANSFORM TO GET YOUR DREAM BODY

This is our ultimate program. This program is set up to maximize fat burning through lean muscle building. Let’s be honest here, everyone needs to lift weights in order to change their body. This means less jiggly bits, more firmer bits and depending on your goals either weight loss or muscle gain.

The sessions are programmed to suit individual needs and our highly skilled trainers will push you to your goals and beyond. You also get individualised nutritional framework, a personal coach to make sure you get the results you deserve, periodic assessments of body composition, strength and movement patterns. If you want results that last, then this is the training for you.

SEMI-PRIVATE TRAINING

CHANGE YOUR BODY COMPOSITION WITH SEMI-PRIVATE TRAINING

Our strength training programs start with our Semi-Private training. This is a small group personal training service that allows for personalisation whilst ensuring that you are getting the most out of your session.

Whether you are new to weights or an experienced gym-goer, these sessions cater for all fitness levels as we look to increase your mobility, flexibility whilst also hitting your goals.

Assert Fitness - Large Group Training

GROUP TEAM TRAINING

LOSE FAT FAST WITH THE INFAMOUS ASSERT FITNESS GROUP METABOLIC TRAINING!

Our group personal training sessions are not like any bootcamp you may have encountered. These sessions are not adhoc beasting sessions. They are specifically designed to start at your level, regardless of ability. These sessions combine the cardio aspect of outdoor training with the strength component of a gym session. They are also designed to get you leaner, fitter and stronger.

Inside these sessions expect to be pushed to your personal best to achieve the very best of results. You will achieve increased muscle tone, decreased body fat and increased fitness levels and if that’s not good enough, we even provide you with our Assert nutrition plan filled with fat burning foods.

Our facility is fully matted and provides you with year round kick butt sessions rain, hail or shine!

Click the Button to book your FREE, no obligation transformation session